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| TO PREVENT STROKE DRINK TEA! Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses appetite and keeps the pounds from invading....Green tea is great for our immune system)! * नींद न आये-अनिद्रा, का है सुलभ उपाय. शुद्ध शहद सेवन करें, गहरी निद्रा आय..  INSOMNIA (CAN'T SLEEP?) HONEY! Use honey as a tranquilizer and sedative. * नाक में दम कर दे दमा,'सलिल' न हो आराम. खा-छाती पर लगा लें, प्याज़ करें विश्राम..   ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (onion packs place on chest helped the respiratory ailments and actually made breathing better). * संधिवात-गठिया करे, अगर आपको तंग. मछली का सेवन करें, मन में जगे उमंग..  ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system) * उदर कष्ट से मुक्ति हो, केला खाएं आप. अदरक उबकाई मिटा, हरती है संताप.. UPSET STOMACH? BANANAS - GINGER!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.. * मूत्राशय संक्रमण में, हों न आप हैरान. क्रेनबैरी का रस पियें, आए जां में जान.. क्रेनबैरी = करौंदा  BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria. * अनन्नास खा-रस पियें, हड्डी हो मजबूत. टूटी हड्डी शीघ्र जुड़, दे आराम अकूत..  BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures and osteoporosis can be prevented by the manganese in pineapple. * याददाश्त गर दे दगा, बातें रहें न याद. सेवन करिए शुक्ति का, समय न कर बर्बाद .. शुक्ति = सीप  MEMORY PROBLEMS? EAT OYSTERS! Oysters help improve your mental functioning by supplying much-needed zinc. * सर्दी-कोलेस्ट्रोल जब बढे, न हों हैरान. लहसुन का सेवन करे, सस्ता-सुलभ निदान..  COLDS? EAT GARLIC! Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.) * मिर्च खाइए तो रहे, बढ़ा हुआ कफ शांत. ध्यान पेट का भी रखें, हो ना क्रुद्ध-अशांत.. COUGHING? USE RED PEPPERS!! A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy. * गेहूँ चोकर खाइए, पत्ता गोभी संग. वक्ष कैंसर में मिले, लाभ- आप हों दंग..   BREAST CANCER? EAT Wheat, bran and cabbage Helps to maintain estrogen at healthy levels. * अगर फेंफडे में हुआ, हो कैंसर का कष्ट. नारंगी गहरी हरी, सब्जी होती इष्ट..  LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables. * बंधा गोभी से मिले, अल्सर में आराम. ज़ख्म ठीक हो शीघ्र ही, यदि न विधाता वाम..  ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenal ulcers. * अगर दस्त-अतिसार से, आप हो रहे त्रस्त. खाएं केला-सेब भी, पस्त न हों, हों मस्त.. DIARRHEA? EAT APPLES! Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment) * नाशपातियाँ खाइए, कम हो कोलेस्ट्रोल. धमनी में अवरोध का, है इलाज अनमोल.. एवाकाडो = नाशपाती की तरह का ऊष्णकटिबंधीय फल.  CLOGGED ARTERIES? EAT AVOCADO! Mono unsaturated fat in avocados lowers cholesterol. * अजवाइन-जैतून का, तेल बढ़ाये आब. बढ़ा हुआ घट जायेगा, 'सलिल' रक्त का दाब..   HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too. * खा ब्रोकोली (गोभी) मूंगफली, बनिए सेहत मंद. रक्त-शर्करा नियंत्रित , इंसुलीन हो बंद..   BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! The chromium in broccoli and peanuts helps regulate insulin and blood sugar. * बड़ी आँत का कैंसर, उराघात से जूझ. सेब और किवी खाइए, खनिज विटामिन बूझ.   Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E & fibre. It's Vitamin C content is twice that of an orange. Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.. * खा हिसाल-शहतूत फल, रोग भगाएं आप. प्रतिरोधक ताकत बढे, सके न कोई नाप.. Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young...........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies) * रोज संतरा खाइए, किडनी रहे निरोग. पथरी घुल निकले, करें आप सदा सुख-भोग..  Orange : Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.. * सेवन से तरबूज के, मिले शक्ति-भंडार. परा बैंगनी किरण का, करे यही प्रतिकार.  Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system.. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients Found in watermelon are Vitamin C & Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn UV rays) * कब्ज़ दूरकर, विटामिन सी देते भरपूर. रोज़ पपैया-गुआवा, जी भर खांय जरूर. Guava & Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion) * पौरुष ग्रंथिज रोग को, रखता तन से दूर. रोज टमाटर खाइए, स्वाद रुचे भरपूर.. अवोकेडो, es are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies......GOOD AS medicine. ************** |
